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Once you reach the strength phase of ACL rehab, restoring lower limb strength and symmetry is key for a safe return to running. At ACL State, our in-person and online programs guide you through this phase with tailored gym sessions and expert support. For more info or to get started, visit our website or submit an enquiry here!

If you’re an athlete or active individual facing ACL reconstruction, you’re probably thinking about not just your return to sport, but also your long-term knee health. A recent systematic review and meta-analysis published in the Orthopaedic Journal of Sports Medicine brings new insights into what you can expect 20 years after ACL surgery—especially regarding osteoarthritis (OA).

Torn your ACL? Learn what to do from ACL injury to surgery, including pre-op rehab strategies that improve outcomes and speed up your ACL recovery.

An anterior cruciate ligament (ACL) injury can be a major setback for athletes, affecting mobility and performance. However, not every...